நாட்டு சர்க்கரை/BROWN RAW JAGGERY POWDER/PURE JAGGERY

நாட்டு சர்க்கரை/BROWN RAW JAGGERY POWDER/PURE JAGGERY
 
Consumption of jaggery powder/ jaggery daily in moderate amounts can help in the purification of your blood. It helps flush out the toxins from your body and cleanses your body of all the toxins. Jaggery is a rich source of potassium and sodium which plays an important role in the maintenance of acid levels in your body.
 
100% pure and natural
No preservatives and chemicals added
 
Health benefits of jaggery powder:
 
Healthy source of carbohydrates
Unlike sugar which is a simple carbohydrate that gets easily absorbed in the bloodstream and provides an instant boost of energy, jaggery is a complex carb that slows down the release of energy and spreads it over some time. It prevents fatigue and weakness in the body and also prevents your organs from damaging.
Boosts immunity
Jaggery is rich in selenium and zinc prevents free radical damage and builds resistance against various infections. It also helps in increasing the total count of hemoglobin in the blood.
Detoxifies liver
Jaggery is a natural cleanser that will help you to detoxify your liver. Hence if you are suffering from liver-related problems then you should start including jaggery in your diet.
Anti-allergen
Organic jaggery powder has all the medical properties required to fight allergic asthma, sore throat, and lung infection. Ayurveda considers jaggery as a remedy for a lot of respiratory problems too.
Improves your digestive system
Do you suffer from constipation? If yes, then you should include jaggery in your everyday diet because it activates the digestive enzymes which helps in reducing the pressure on the intestines. This helps in removing all the bad food stuck in your body.
Purifies blood
Consumption of jaggery powder daily in moderate amounts can help in the purification of your blood. It helps flush out the toxins from your body and cleanses your body of all the toxins.
Controls blood pressure
Jaggery is a rich source of potassium and sodium which plays an important role in the maintenance of acid levels in your body. This makes sure your blood pressure remains at a normal level. So if you are someone who suffers from high or low blood pressure then jaggery will help you tackle this problem.
Purifies and cleanses the body
Jaggery is one of the best cleansing agents for the body and hence it is advised to consume jaggery after meals. Eating it can help remove the harmful toxins from your body such as the intestines, stomach, food pipe, and lungs.
Rich in minerals
Jaggery, especially organic jaggery, is rich in minerals such as calcium, iron, magnesium, phosphorus, and vitamin B. Compared to regular food that you eat these minerals are found in abundance in the jaggery.
Rich in antioxidants
Jaggery powder is rich in antioxidants such as thiamine (vitamin B1), riboflavin (vitamin B1), niacin, flavonoids, phenolic acids, and caffeic acids which helps in increasing the immunity of your body and while keeps some kinds of cancer at bay.
Treats acne and pimples
It is one of the best remedies for treating and preventing acne and pimples. The antibacterial chemicals such as the glycoalkaloids and other acidic compounds in the jaggery help fight against the acne-causing bacteria and help keep your skin blemish free.
Helps prevent anemia
Anemia is caused due to inadequate levels of RBCs in the blood along with iron and folate. Eating jaggery will make sure the iron levels are maintained and will help prevent anemia.
Treatment of cold and cough
Viral health issues such as cough and cold occur due to the production of less heat in the body. Hence mixing jaggery in warm milk or your tea will help generate heat in your body thereby fighting the cold and cough. Also, it works well for migraines and headaches.
Boosts metabolism
Jaggery is a rich source of potassium which is an essential mineral that helps balance the electrolytes which are responsible for the metabolism in the body.
Helps in weight loss
As mentioned in the previous point jaggery helps boost the metabolism rate of your body which helps in the reduction of water retention. This will help you make your weight loss journey faster and quicker.
Enough about the benefits of jaggery powder now it's time to include it in your diet. Here are two recipes that you can prepare using jaggery as a sweetener: